Carrot Cake Overnight Oats

A healthy and delicious overnight oats recipe that tastes like carrot cake. Easy to make, no-bake, and perfect for busy mornings or meal prep.

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Prep Time 10

Total Time 6 10

Servings: 2

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

Base:

1/2 cup rolled oats

1/2 cup milk (or almond milk)

1/4 cup Greek yogurt

1/3 cup grated carrots

Sweet & Flavor:

1 tbsp maple syrup (or honey)

1/2 tsp cinnamon

1/4 tsp nutmeg

1 tsp vanilla extract

pinch of salt

Optional Add-ins:

1 tbsp chia seeds

1 tbsp raisins

1 tbsp chopped walnuts

Toppings:

yogurt drizzle

coconut flakes

extra walnuts

Equipment

1 Jar or container with lid
1 Spoon
1 Grater

Method

In a jar, add rolled oats, grated carrots, and chia seeds.

Pour in milk and add Greek yogurt.

Add maple syrup, cinnamon, nutmeg, vanilla, and a pinch of salt.

Mix everything well until combined.

Cover and refrigerate for at least 6 hours or overnight.

Before serving, stir and add your favorite toppings like walnuts or coconut.

Enjoy cold or slightly warm.

Notes

You can make this recipe dairy-free by using plant-based milk and yogurt. Adjust sweetness to taste. Best consumed within 2–3 days. Add toppings just before serving to keep texture crunchy.